Just like Hawkeye or Black Widow, it’s about time that Coach and Nutritionist Kristen Arnold gets her own episode. In this episode we get right into the nitty gritty of diet and nutrition and help explain what you need to think about when it comes to fueling your body for training and racing. Eating right can be hard, but making good informed choices doesn’t have to be; so let Kristen guide you along the way.

For more about Kristen check out her website: www.arnoldrdn.com or Source Endurance’s website: www. source-e.net.

Follow her on Instagram @kristenkarnold or her team Butcher Box Cycling @ButcherBoxCycling

You can also check out her webinar on Weight Loss for Cyclists

Photo by Ron Short

Base season is the best time to lose weight as an endurance athlete. How know if you need to lose weight and what's the best way to manage that without compromising training? We'll answer that and more in this webinar with SE coach Kristen Arnold MS, RDN, CSSD.